QM Better Health Archives - Queen Street Medical Centre

Healthy Feet, Happy You: Discover Solutions at Foot Focus Clinic

Have you checked your feet lately? We often take our hardworking feet for granted.
Our registered nurse, Vivienne White, asks, “Have you considered how important your feet are for your well-being and overall health? Early detection and treatment can significantly reduce the risk of long-term foot health issues.”
Our Foot Focus Clinic operates twice a month. This special clinic is part of our Better Health programs and is led by our qualified registered nurse, Vivienne White.

21/11/24

Men are carrying the brunt of the ‘loneliness epidemic’ amid potent societal pressures

In an article on The Conversation, researchers Alvin Thomas and Quinn Kinzer from the University of Wisconsin-Madison discuss fatherhood and the roles men play in families. They highlight the loneliness many fathers experience, pointing to song lyrics that reflect their struggles with suppressing emotions.

06/12/22

Feet in focus – avoiding long-term problems

Have you stopped to check your feet recently? We often take our hard-working feet for granted. Our registered nurse, Vivienne White asks “Have you considered how important your feet are to your well being and general health? Early detection and treatment can greatly reduce the chance of long-term foot health issues.”
Our Foot Focus Clinic starts at Queen Street Medical Centre Mourya on 8th December. This special foot clinic is a new health initiative under our Better Health programmes and will be conducted by our qualified, registered nurse, Vivienne White.

11/10/22

Better Health Diabetes Group is a “kick start” for patients

Many patients with Type 2 Diabetes attending this weekly exercise/diet group are reporting the group has given them the kick start they needed to feel more motivated to improve their health. Our QSMC Dietitian Carole Richards leads the group – launched in October 2018, in conjunction with Jessie Williams from Eurobodalla Health & Fitness. You can join this group at any time – it runs on Fridays at the QSMC Moruya meeting room, starting at 2 pm and is Medicare funded.

17/09/20

Medicine reviews are proving good for patients and doctors

It’s just over 12 months since we announced the appointment of our clinical pharmacist Jo McMahon. The clinical results and feedback from our clinical team and our patients are impressive.

“I have checked blood results and calculated renal function for hundreds of medicines to ensure that the dose is correct. Patients discharged from hospital who need to understand changes that have been made to their prescribed medicines can be followed up and I can liaise with the patient’s community pharmacy if required.”

22/05/20

Exercise is “medicine” for people with cancer

“Exercise is “medicine” for people with cancer” says Accredited Exercise Physiologist Aden Reynolds announcing Eurobodalla Health and Fitness will continue to run their successful oncology exercise programme. Launched in 2019, their programme is specifically designed to support people in our community to better manage their cancer diagnosis. “We know that a structured exercise program has many benefits for people managing a cancer diagnosis. An exercise program can be positive for both physical and mental health.” To find out more about the benefits of the programme and to download the free e-book click on the read more link. Hamish Gorman, Aden Reynolds and the Eurobodalla Health and Fitness team work in association with our Queen Street Medical clinical team and are located at our Moruya practice weekly on Thursdays.

19/12/19

Avoiding dehydration – a risk for babies and children in hot weather

With record hot temperatures across the state, our registered practice nurse Kate Tiller advises it’s important to be particularly aware of dehydration. Dehydration happens when your body loses more fluid than it’s been taking in. Kate, who holds qualifications and experience in paediatric nursing, is keen for parents and carers to be aware that infants and children are at greater risk of becoming dehydrated. See Kate’s article and download The Royal Children’s Hospital Melbourne fact sheet.

18/07/19

Chronic pain management group starts 9 October 2019

If you suffer with chronic pain our second six week group programme aims to help you learn how to self-manage your pain and other symptoms. Starting Wednesday, 9 October 2019, this no-fee programme will be conducted for up to 10 patients by GP Dr Aidan Lawrence and Exercise Physiologist Hamish Gorman. You will need a referral from your usual GP for an initial consultation with Dr Lawrence.

23/04/19

In praise of feet – show them you care.

Our feet provide balance and posture, supporting the whole weight of the body when standing and mobilising, often for many hours without rest. Many of us tend to neglect our feet, seldom stopping to consider how important they are to our daily function and well-being, until injury or pain stops us in our tracks! Our registered practice nurse Vivienne shares her expertise and good advice on how to take good care of this remarkable piece of engineering.