Join our Diabetes Exercise and Diet Group – every Friday at Moruya

If you have Type 2 Diabetes and would like to improve your health and fitness this year, why not join our weekly group programme – it’s bulk billed and run by Exercise Physiologist Aden Reynolds (a member of Hamish Gorman’s Eurobodalla Exercise Physiology team) and our Dietitian/Diabetes Educator Carole Richards.

This programme, launched in October 2018, comprises an initial appointment with either Carole or Aden followed by participation in the eight week group schedule – the hour-long sessions are conducted once a week on Fridays starting at 11.30am at our Queen Street Medical Centre meeting room.

It’s not a fixed starting date – you can join the group as soon as you’ve had your first appointment with Carole or Aden. Each session is fully supervised and you’ll work at your own pace with all the support you need to get on track – and you don’t need fancy gym gear – just your comfy clothes and closed in shoes.

To get started – see your usual GP for your referral and if you have any questions feel free to contact Hamish Gorman or Aden Reynolds at Eurobodalla Exercise Physiology on 4472 8008.

Download the info sheet here: