Featured image for “Avoiding dehydration – a risk for babies and children in hot weather”
19/12/19

Avoiding dehydration – a risk for babies and children in hot weather

With record hot temperatures across the state, our registered practice nurse Kate Tiller advises it’s important to be particularly aware of dehydration. Dehydration happens when your body loses more fluid than it’s been taking in. Kate, who holds qualifications and experience in paediatric nursing,  is keen for parents and carers to be aware that infants and children are at greater risk of becoming dehydrated. See Kate’s article and download The Royal Children’s Hospital Melbourne fact sheet.

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Featured image for “Measles is serious – and one of the most contagious diseases ”
09/12/19

Measles is serious – and one of the most contagious diseases 

Australia has already seen more cases of measles within the first four months of 2019 than it did for the entirety of 2018. It’s one of the most contagious diseases affecting humans, but it’s also preventable, with an effective vaccine that’s widely available. Measles is a serious, highly infectious viral illness. It’s spread through the air when an infected person coughs or sneezes. Sometimes even just breathing may be enough to spread the virus. It’s highly contagious: if you’re not immune to the virus and you come into contact with someone infected with measles, you have a 90 per cent chance of getting sick. A single infected person can typically make between 14–18 other people sick. If someone with measles enters a room and coughs, the virus can stay in the air for some time after that person leaves the room—sometimes for up to two hours. An infected person is contagious from the first day of symptoms. These typically don’t appear until about 10 days after exposure. It’s not just the unvaccinated who pose a risk to public health: many people in Australia may be under-vaccinated without realising it. ABC News 9 December 2019: How a past tragedy saw anti-vaxxers help unleash a measles epidemic on Samoa. More than 63 children in Samoa have died from measles. After a mass vaccination campaign, authorities are hopeful the spread of the highly contagious virus has been contained, but remain on edge. How did it come to this?  Full stories:   https://www.abc.net.au/news/2019-12-09/anatomy-of-an-epidemic:-how-measles-took-hold-of-samoa/11773018 https://www.abc.net.au/radionational/programs/breakfast/complacency-enacts-a-terrible-price-as-measles-grips-samoa/11778606    
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Featured image for “Smart new phone system to help enhance service”
25/10/19

Smart new phone system to help enhance service

It’s been a long, long wait for the NBN to arrive at our doorstep but now our practice is all hooked up we are able to install the latest phone technology – this significant investment is good news as it’s vastly improved functionality is expected to enhance service and efficiency.  We are experiencing a very strong demand for appointments. Our patient services team manage hundreds of calls daily – answering our reception phones can mean we are managing appointment requests or any number of other more demanding scenarios – perhaps a life-threatening emergency or urgent, serious health problem. We sincerely appreciate your polite and respectful requests while our team do their best to provide assistance. The new phone system will be operational from Monday, 4 November 2019.
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Featured image for “Announcing Better Medicines clinics with our new practice pharmacist”
29/08/19

Announcing Better Medicines clinics with our new practice pharmacist

We are pleased to announce the appointment of our clinical pharmacist Ms Joanne McMahon to provide medication-related advice to patients at no charge. Jo will work closely with our doctors at our practices in Moruya and Broulee conducting our our new ‘Better Medicines’ clinics – aiming to help patients to improve their use of medicines.

According to the Pharmaceutical Society of Australia (PSA) January 2019 report “Medicine Safety: Take Care” problems with medications can occur at anytime during their use.

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Featured image for “Pathology home visits for Tuross patients”
27/08/19

Pathology home visits for Tuross patients

Michael Storey regional manager of Southern IML Pathology has set up a home visit service to start Monday 2nd September 2019 for Tuross patients. Michael says, “Southern IML Pathology is very happy to continue providing services to the people of Tuross Head following the closure of Queen Street Medical Centre Tuross. Our plan is to continue with services on Tuesday
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Featured image for “Queen Street Medical Centre Tuross to <br>close                Friday, 30 August”
02/08/19

Queen Street Medical Centre Tuross to
close Friday, 30 August

Commenting on the closure of  Queen Street Medical Centre Tuross, GP Partner Dr Neil Starmer says “Closing the Tuross Practice is confronting and disappointing decision to have to make. As a partnership we thought we could weather the storm comprising static government rebates, poor GP workforce distribution and rising costs.  We have exhausted every avenue available to keep the practice open. This decision should have been made 12 months ago from a business perspective. The only consolation I can offer is that your medical care can continue with the same doctors in Moruya. We can provide the continuity of care, just not at Tuross.” Queen Street Medical Centre Tuross patients please note, from 2 September:  All existing appointments will remain as booked with your usual doctor who will be consulting at Queen Street Medical Centre, 49 Queen Street Moruya. If you are unable to attend your appointment in Moruya, please phone as soon as possible to cancel or change this appointment. New appointments can be made with your usual doctor who will be consulting at Queen Street Medical Centre Moruya.
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Featured image for “Chronic pain management group starts 9 October 2019”
18/07/19

Chronic pain management group starts 9 October 2019

If you suffer with chronic pain our second six week group programme aims to help you learn how to self-manage your pain and other symptoms. Starting Wednesday, 9 October 2019, this no-fee programme will be conducted for up to 10 patients by GP Dr Aidan Lawrence and Exercise Physiologist Hamish Gorman. You will need a referral from your usual GP for an initial consultation with Dr Lawrence.

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Featured image for “Flu jab crucial as winter sets in”
01/07/19

Flu jab crucial as winter sets in

NSW Health Director of Communicable Disease, Dr Vicky Sheppeard, says 115 children have been admitted to Children’s Hospital Westmead with flu this year, including two needing critical care. “So we are again encouraging parents and carers of children from 6 months up to five years old to take advantage of the free flu vaccine”.

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Featured image for “What is Q Fever and are you at risk?”
01/07/19

What is Q Fever and are you at risk?

Q fever is an illness caused by a bacterium called Coxiella burnetti which can be caught by humans via direct or indirect contact with infected domestic and native animals or animal products. Cattle, sheep and goats are the main sources of infection. The illness in humans is usually mild, but may sometimes be severe with long lasting consequences. Our Eurobodalla region was declared a high risk area – mainly due to extreme dry conditions throughout the region. If your work puts you in contact with high-risk animals or animal products you have a high risk of  Q fever infection. The vaccine is strongly recommended for people aged 15 years and over who work in high-risk occupations.
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Featured image for “Better Health Diabetes Group is a “kick start” for patients”
26/04/19

Better Health Diabetes Group is a “kick start” for patients

Many patients with Type 2 Diabetes attending this weekly exercise/diet group  are reporting the group has given them the kick start they needed feel more motivated to improve their health. Our QSMC Dietitian/Diabetes Educator Carole Richards leads the group – launched in October 2018, in conjunction with Aden Reynolds from Eurobodalla Health & Fitness. You can join this group at any time – it runs on Fridays at the QSMC Moruya meeting room, starting at 11.30 and is Medicare funded.

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Featured image for “Flu is on the prowl so let’s be prepared this season…”
18/04/19

Flu is on the prowl so let’s be prepared this season…

Well here we in beautiful Autumn so once again we are encouraging our patients to have the flu shot and to do as much as possible to protect themselves and others in the community. We are now receiving our first free vaccines under the National Immunisation Program and we have plenty of Flu Vax clinics set up so please don’t worry if you can’t find a spot immediately and there’s no need to rush.

The flu vaccine is available free of charge to some people who are in the nominated Program categories, and we have vaccines available for purchase at QSMC Moruya. Remember you can pass on the virus just by being out and about – this is why prevention is better than catching the flu. For more important advice and good reading click on the Read more link below.

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Featured image for “Our Dr Tim says thank you for energy, wisdom and friendship…”
04/03/19

Our Dr Tim says thank you for energy, wisdom and friendship…

February saw a fitting farewell for our Dr Tim Shepherd who has retired after 35 years of wonderful service to our community. We feel it’s not the end of an era but the beginning of the new for Tim and his wife Jann who’ll be enjoying their love of the “great outdoors” – hiking, kayaking and camping. Our Dr Tim hopes to be making what he says are “cameo visits” to consult from time to time when other GPs are on leave.

“To all my patients who have been a huge part of my life for 35 years – you will know how my time will be spent. This photo is just a sample! I will miss the day to day interaction with these friends who have been intimately connected to my life – and in many cases, from whom I have received energy, wisdom and friendship . Thank you to you all – it’s reassuring to know there is a wonderful team to continue “after Tim”.

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Featured image for “Medicare rebates now apply for eligible MRI scans”
27/02/19

Medicare rebates now apply for eligible MRI scans

For over two years South East Radiology (SER) has been campaigning for Medicare rebates to be available on the MRI scanner in Moruya. SER is happy to announce their MRI site, located in the Mirrabooka wing of our Queen Street Medical Centre, has been granted a full Medicare license by the federal government today. This license will enable patients with an eligible referral from a specialist or GP to access Medicare item numbers and now have their examination bulk billed with no out of pocket payment.

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Featured image for “Join our Diabetes Exercise and Diet Group – every Friday at Moruya”
06/01/19

Join our Diabetes Exercise and Diet Group – every Friday at Moruya

If you have Type 2 Diabetes and would like to improve your health and fitness this year why not join our weekly group programme – it’s bulk billed and run by Exercise Physiologist Aden Reynolds and our Dietitian/Diabetes Educator Carole Richards. Working at your own pace, your supervised hour-long session is conducted over eight weeks on Fridays starting at 11.30am at our Queen Street Medical Centre meeting room.
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Featured image for “The joy and the challenge – help for new parents”
31/12/18

The joy and the challenge – help for new parents

Welcoming a new baby into the family is an exciting time, but it can also be a time when you need some extra support. Our QSMC registered Child and Family Health Nurse, Nicki Vukasin has many years experience in helping new parents – she’s provided these great resources available locally and on the web.

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Featured image for “Spring into good health with Carole’s light and tasty recipes”
17/09/18

Spring into good health with Carole’s light and tasty recipes

You don’t need to be a master chef to make these light and tasty recipes – it’s Spring and Carole Richards our dietitian suggests we lighten up and enjoy the fruits and vegetables of the season.
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Featured image for “New free mental health service for children”
17/09/18

New free mental health service for children

Connect for Kids is a new home-based mental health service for children, delivered at no cost to parents or carers  by Psychologists via video link (Telecare). Royal Far West use their expertise in Telecare to connect children outside of major cities with health specialists. There is no fee for the children who access the service.  Click here for more details..

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Featured image for “SE Arts presents free performances of the health play Six Degrees of Diabetes”
25/07/18

SE Arts presents free performances of the health play Six Degrees of Diabetes

You are invited to attend SIX DEGREES OF DIABETES the health play presentation – an alternative to health care education and promotion. South East Arts and Footprint Theatre in association with Bay Street Productions present Six Degrees of Diabetes by Alan Hopgood Directed by Lis Shelley Performances are on 1 August at Merimbula and Bega and 3 August at Moruya…
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17/06/18

headtohealth.gov.au – quick access to trusted mental health resources

Looking for mental health info and support? The new government site Head to Health can help you find free and low-cost, trusted online and phone mental health resources. This new site is a collaboration between the community, the mental health sector and the Commonwealth Department of Health. Visit http://www.headtohealth.gov.au
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Featured image for “More influenza information from the experts”
21/04/18

More influenza information from the experts

What’s new about the 2018 flu vaccines and who should get one? The flu shot is free for at risk groups and available to others for around $10 – $15. For most of us, influenza (the flu) is a mild illness, causing fever, chills, a cough, sore throat and body aches, that lasts several days. But some people – especially the elderly, young children and those with chronic diseases – are at risk of serious and potentially deadly complications. While not perfect, the seasonal influenza vaccine is the best way to protect against influenza viruses. It’s free for at-risk groups, and available to others for around A$10A$25 (plus a consultation fee if your GP doesn’t bulk bill). In some states people can also get influenza vaccines from pharmacies.
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21/04/18

Do I really have to drink eight glasses of water a day?

We asked five experts: do I have to drink eight glasses of water per day? Eight seems like a lot… from www.shutterstock.com Alexandra Hansen, The Conversation Everyone knows humans need water and we can’t survive without it. We’ve all heard we should be aiming for eight glasses, or two litres of water per day. This target seems pretty steep when
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Featured image for “Happy travels Annie and congrats Shelley”
04/04/18

Happy travels Annie and congrats Shelley

We know so many of  you will know and love our nurse manager Annie Williams RN.  After nine dedicated years with us here at Queen Street Medical, Annie is taking a six month “geographical sabbatical” to travel and spend some more time with her family. We are sending her off with our collective good wishes but as the saying goes
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