Latest News
Help for problem sleepers…starting in April 2018
Grand Pacific Health is offering a free group-based treatment programme starting in April for those with sleep problems. During the programme you’ll learn various strategies to achieve a longer and more restorative night’s sleep. These sessions will help you establish a routine that both prepares your body for sleep and teaches you ways to calm your mind at the end of the day. The program is conducted by clinically qualified presenters and runs over four weeks with two 1.5 hour sessions in a small group.
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Introducing Hamish Gorman – Exercise Physiologist
A warm welcome to Hamish Gorman – founder of Eurobodalla Exercise Physiology. Hamish will be consulting at QSMC Moruya on Fridays from 2nd February. Hamish has extensive experience in musculoskeletal rehabilitation and chronic disease management and believes strongly in using exercise as medicine to improve people’s health, wellbeing and quality of life.
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Eurobodalla’s sexual health services
Kaija is the sexual health nurse who provides free and confidential services through Eurobodalla Sexual Health.
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Salads with attitude
When is a salad not just a salad? QSMC dietitian Carole Richards gives us 10 easy and delicious ways we can nutritionally boost and transform our salads into stand-alone meals.
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