How to safely resume your exercise routine after recovering from COVID-19

Paige Cockburn, ABC News reporter investigates when you should resume exercise post COVID-19 – she asks experts what to expect and will it be good for you?

Getting moving again after recovering from COVID-19 is no walk in the park for some people and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery.

Even those with peak levels of fitness who only suffer mild COVID-19 symptoms can be overcome with exhaustion and struggle to get moving after their infection.

Introducing Hamish Gorman – Exercise Physiologist

A warm welcome to Hamish Gorman – founder of Eurobodalla Exercise Physiology. Hamish will be consulting at QSMC Moruya on Fridays from 2nd February. Hamish has extensive experience in musculoskeletal rehabilitation and chronic disease management and believes strongly in using exercise as medicine to improve people’s health, wellbeing and quality of life.