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Supporting sleep in young babies – this free Tresillian workshop is now held monthly

Sleep and getting enough of it for both you and a new baby can be such a challenge. Help is at hand here in Moruya – the free Tresillian group specifically developed for parents of young babies 0 to 20 weeks, and expectant parents is now held monthly. You’ll receive information on infant communication, sleep patterns, settling options in a supportive discussion group.

Australia is heading for its third Omicron wave. Here’s what to expect from BA.4 and BA.5

Adrian Esterman, Professor of Biostatistics and Epidemiology, University of South Australia writes in The Conversation that Australia is heading for its third Omicron wave in the coming weeks, as BA.4 and BA.5 become the dominant COVID strains.

So what are BA.4 and BA.5? And what can we expect in this next phase of the pandemic?

If you’re 30 or over – you can now have your 4th COVID-19 vax

An additional booster dose, known as the fourth dose, is now available to people 30 years and older. This may be a fifth dose for some people.

If you have had COVID-19, wait at least 3 months before getting your next dose.

Book your COVID-19 booster shot online using the “book an appointment” tabs above.

How to safely resume your exercise routine after recovering from COVID-19

Paige Cockburn, ABC News reporter investigates when you should resume exercise post COVID-19 – she asks experts what to expect and will it be good for you?

Getting moving again after recovering from COVID-19 is no walk in the park for some people and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery.

Even those with peak levels of fitness who only suffer mild COVID-19 symptoms can be overcome with exhaustion and struggle to get moving after their infection.

If you’re eligible for the free flu shot – please book online

We are now receiving weekly deliveries of flu vaccine from government – so if you’re eligible to receive a free (gov-funded) flu shot, please click on one of the BOOK A FLU VAX buttons to see clinic dates and make your appointment. Please do not call us. Click on Read more for links and more info.

Peak demand for GP appointments – please remain polite when seeking our assistance

Our apologies if you’re having trouble booking an appointment with your usual doctor, or if you’ve had one or two changes to your appointment with your doctor we apologise. Some of our doctors have been unable to attend due to personal illness or members of their family have been unwell – as you can appreciate, sometimes this happens on the day and we have to contact you at short notice.

Thank you for your polite understanding – our reception team are doing their very best to re-schedule your appointment as soon as possible for you.

Unfortunately we are all feeling the effects of this COVID pandemic – please rest assured our practice team is observing all COVID quarantine and testing protocols. Please remember to wear your mask when attending our practices – this is a mandatory NSW Health requirement.