19/05/17
Eggplant – ’tis the season
Of all the late harvesting vegetables nothing quite compares to eggplant says dietitian Carole Richards. Eggplants are a welcome autumn vegetable, low in kilojoules and high in phytochemicals. Their purple colour comes from anthocyanin, an antioxidant that protects us from cancer, stroke and heart disease. Carole has been on the hunt for tasty, easy recipe ideas for this versatile vegetable…